Eating the right foods can make a world of difference in your overall health. One area that isoften overlooked is gut health. While probiotics have become an increasingly popular way toimprove gut health, prebiotic foods should not be overlooked. Prebiotics are foods that feed thebeneficial bacteria in our gut, which can help promote good digestion and regular bowelmovements. Let’s dive into what you need to know about prebiotics and how they can benefityour gut health.
What Are Prebiotics?
Prebiotic foods are special kinds of dietary fiber that feed the “good” bacteria in your digestivesystem—known as probiotics—that are already present in your intestines. By feeding thesegood bacteria, prebiotics help them grow and multiply so they can do their job properly. Ahealthy balance of “good” bacteria helps keep your digestive system functioning well, makingprebiotic-rich foods a great addition to any diet.
Where Do I Find Prebiotic Foods?
Prebiotic foods come from many different sources, includingplants and animal products such asdairy. Plant-based sources include fruits, vegetables, legumes (beans), grains, nuts and seeds.In general, unrefined carbohydrates with a low glycemic index will provide the most benefitwhen it comes to prebiotics. Someexamples of pre-approved plant-based sources of prebioticsinclude artichokes, garlic, onions, leeks, asparagus, bananas, and whole grains like oats orbarley. Dairy products such as yogurt and kefir also contain natural probiotics that help promotegut health. (Always choose organic dairy!)
How Can I Incorporate Prebiotic Foods Into My Diet?
Incorporating more prebiotic-rich foods into your diet doesn’t have to be difficult! Start by lookingfor recipes that use some of the common sources listed above,like onions or garlic for flavoringor adding banana slices to breakfast cereal or oatmeal for extra sweetness and nutrition. Youcan also add cooked beans and legumes such as lentils or chickpeas to salads or soups foradded texture and additional fibercontent (which is beneficial for digestive health). Adding plainGreek yogurt containing live active cultures on top of fruit makes a great snack too!
Eating more prebiotic-rich foods is an easy way to support your gut health without having to takesupplements or pills!
By focusing on incorporating more plant-based sources such as fruits,vegetables, legumes (beans), grains, nuts & seeds into meals & snacks throughout the day, youcan easily get enough prebiotic food into your diet while also enjoying their delicious flavors!And if you don’t eat dairy products like yogurt & kefir, there are still plenty of other optionsavailable that contain naturally occurring probiotics–so there really issomething for everyone!So don't forget about adding some tasty prebiotic foods into your daily routine today-you'll beglad you did!.
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