Theresas health and wellness blog

Adrenal Health 101

2/22/2021

What are adrenal glands and where are they located?

Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back.

What do adrenal glands do?

Our adrenal glands are responsible for many things that assist in regulating our body and hormones, including thyroid and reproductive hormones. They are also responsible for managing stress, the amount of inflammation in our body, our immune system, our blood sugar levels and the electrolytes in our blood. They influence all the physiological functions processes of the body and help stave off physical fatigue.

Signs your adrenal health is bad

When there is something wrong with our body, it will start to signal us that something needs to be addressed. Here is how your adrenal glands will signal you that something is wrong.

Your blood sugar level will either drop or spike suddenly.
Your hormones will be all over the place. One moment you are happy and the other moment you will find yourself crying over something that does not even bother you that much.
You get sick more often because your immune system will not function properly without healthy adrenal glands.
You will be stressed and it will be hard for you to manage your stress levels.
Your sex drive will decrease.
It will be hard for you to complete your daily tasks because those tasks will require a lot more effort than usual.
You will find it hard to keep yourself awake even if you know that you need to sacrifice sleep for a very important task.
You will constantly crave food, mostly salty and savory foods, and it will be hard you satisfy your cravings. You will find yourself craving them more even if you have just eaten something.
Your body will take longer to heal properly.
You will fail to find happiness or excitement in tasks and hobbies that you enjoyed before.
You may find yourself skipping meals.

How to improve your adrenal health
If you suspect your adrenal glands may need some care and attention, try some of the following tips.

1. Get your sleep schedule in sync:

Make sure that you get quality sleep for 9 to 10 hours. Sleep and wake up at the same times to get your body in a rhythm. It needs to follow a routine to start to heal.

2. Daily exercise:

Set aside at least 30 minutes a day for exercise, no matter how busy or tired you may be.

3. Add these to your diet:

To improve your adrenal health, add proteins, healthy carbs, zinc, calcium, and vitamins (especially C and D) to your diet. Also increase foods like coconuts, avocados, olives, chia seeds, bone broth, nuts, vegetables and fish, but make sure you do all of this in moderation.

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Yours in health and wellness,
Theresa

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How to Have Better Relationships Through Your Own Self Love

2/12/2021

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In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you. We tend to neglect ourselves and put off taking a break for any sort of self-care. This can lead to a never-ending work cycle with no recreation that may leave you feeling down, frustrated or even hysteric. The easy solution to this problem is to take care of you. Take some “me-time” out of your around-the-clock schedule and treat yourself to something nice and stress-relieving. Do not feel selfish about it, because when you feel good, you are better able to take good care of your relationships and your work.

Ways to Promote Self-love There is no specific rule of thumb to taking care of yourself; it can involve anything you like to do that makes you feel refreshed. Here is a short list of ideas:

Spend some time alone, away from the world, in a calm and quiet place. You can go for a morning walk or visit a park. Don’t turn on the TV or laptop. Just be with yourself.

Reflect on what has been happening in your life. Appreciate your achievements and encourage yourself to do more.

Read your favorite book or some poetry.

Focus your energy on being a beautiful person on the inside rather than focusing on the outward beauty.

Get up early in the morning, eat healthily throughout the day, get some exercise and meditation, and go to bed early.

This healthy routine will keep your mind and body on the right track and your soul will automatically feel refreshed. With these simple steps, you can learn to love yourself and bring positive changes to your life.

Spend Time with Your Loved Ones Spending time with your loved ones is food for the soul. You feel refreshed and happy when you get enough attention, love, and time from your loved ones and vice versa.

To boost the energy level of your mind and body and to help satisfy your soul, try to maximize the time you spend with your family, your partner, and your kids.

Here are some good ways to maximize small amounts of time:

Arrange specific activities that you love to do with your partner or kids. For example, go to a theme park and take rides with your children, or plan a movie night with your partner. These little trips will help you stay happy and feel blessed.

Always plan ahead if you are usually busy so that you don’t disappoint your family by not showing up.

Give yourself a break from technology; your phone, iPad, and laptop need to stay away from you in order for you to spend quality time with your family and actually be present in the moment.

Try to communicate with your partner and children one-on-one to promote feelings of mutual love and respect.

Use positive affirming words to give off positive vibes.

These steps will help to promote a healthy family life, which will have a deep positive impact on your mind, body, and soul. Loving your family and loving your life starts with loving yourself. Love yourself and you will excel!

Have a Great Valentines Weekend

Yours in health and wellness,
Theresa

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5 Ways to Love Yourself

2/1/2021

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In Honor of February, which to me, has always been Self Care Month, because it contains Valentines day, and Who better to LOVE, they Yourself?

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don't think another person is justified in his or her complaints because, "At least they are thin," or "At least they have curves."

We all need to learn to love who we are because we are all unique; there is no perfect body. Here are five ways to help you learn to love yourself, no matter your size.

1.    Stop Comparing Yourself to Others:
The most important thing you can do to start loving yourself is to stop comparing your body to someone else’s. Comparisons only lead to jealousy and envy, and you will never be happy with yourself if you compare yourself to another. Everyone has flaws, even they are not visible to you. We were all made differently and every body has its beauty.

Don’t even think about comparing yourself to the models that you see in the magazines or on the runway. Magazines are photoshopped and what you see on the runway is often the result of heavy makeup and body sculpting.

2.    Change how you perceive yourself:
In order to love yourself, you must change your perception of yourself. Say positive things about your body and keep saying them until you actually start believing every word. The proof that this works is because this practice is how you started to dislike your body in the first place; you kept seeing yourself in a negative light and finding the flaws until you started believing every thought. Turn that process around and start finding the positive.

3.    Go to the gym:
Or the park, a dance class, a yoga class, or an exercise class. Physical activity is a great way to learn to love your body. Trying new exercises or taking on a physical challenge helps you get to know your body in a whole new way. You will discover new abilities, new strengths, and new power, just by moving your body. When you see yourself, you will also start to see just what you are capable of, instead of what you look like.

4.    Practice gratitude:
It can always be worse. Be grateful that you are healthy and that you have the resources or mental clarity to pursue something different. Be thankful for what you have, what you can do, and how far you can go.

5.    Be your own cheerleader:
When you look in the mirror, do not focus on the flaws. Find the things you love about your body, and celebrate the smallest victories. Be your own cheerleader instead of your worst enemy.
Before you can move forward in life, whether it is in a relationship, a job, or a new endeavor, success will only come after you learn to love and appreciate yourself.

Yours in health and wellness,
Theresa

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Adrenal Health 101

How to Have Better Relationships Through Your Own Self Love

5 Ways to Love Yourself

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