How Does Food Affect Your Mood?

Did you know that food has vibrations that allow it to create change in
our bodies on a cellular level? Food that is alive and from the earth will
energize and invigorate you, while processed, pre-packaged, dead food
will leave you feeling lethargic and uninspired, like a light that has fizzled
out. Makes sense doesn’t it?

Dark green leafy vegetables are full of chlorophyll, which is basically liquid
sunshine. It is the substance in plants that allows them to absorb light from
the sun and convert it into usable energy. When we consume raw dark
green vegetables such as kale, broccoli, and Swiss chard, we fill our body
with the equivalent of the plant’s life blood – the very thing that allows a
seed to flourish and take form. 

Chemically, the blood of the plant, chlorophyll, is
very similar to our blood and, when consumed, it helps us to oxygenate and bre
athe life into every cell. Pretty cool, huh? Chlorophyll is also extreme
ly cleansing and detoxifying.

Here are some other high vibrational foods for you
to try:
1. Tree Fruits – try apples, pears, bananas, coconuts,
avocados, nectarines, peaches, plums, apricots, oranges, lemo
ns, limes, mangos, pomegranates, blueberries, cherries, and ol
ives.

2. Non-green veggies

3. Raw Cacao – chocolate in its pure form has over 1,200
phytonutrients. It contains nutrients like magnesium, iron phosphorus, zinc, copper, and manganese. It also c
ontains phenylethylamine, which are the feel good character
istics, and theobromine which dilates the cardiovascular system
to allow all the benefits to come in.

4. Goji Berries – packed with antioxidants, which can help minimize 
free radical damage to our cells.

5. Cultured and Fermented Foods –a great source of probiotics, 
which will help your digestion stay on track.  I firmly believe in the old saying,
 “You are what you eat.” Junk in = feeling like junk, and rich, living, 
nutrient-dense food =much happier body and mind. Don’t just take my
 word for it. We’ve all tried the junk in, junk out experiment, so don’t you
 think it’s time to rock your body and mind with some fresh and fabulous food? 
By eating food that vibrates at a higher frequency, we increase our life-force energy 
and feel more radiant inside
and out.