Eight Realistic Ways to Improve your Diet

1. Make a meal plan.

2. Eat the rainbow. Your cells can’t survive without a variety of vitamins. Eat an assortment of plants in varying colors. Next time you cook a dish, challenge yourself to include as many colors as possible. doTERRA TerraGreens is a great supplement that blends whole food fruits and vegetables for a quick, on-the-go nutritional drink.

3. Eat anti-inflammatory foods. Eating more foods that have omega-3 fatty acids will help boost your immune system. Some great examples of these foods are salmon, tuna, tofu, walnuts, and flaxseeds.

4. Swap sugar for dates. Dates won’t spike your blood sugar and they’re a rich source of potassium. 

5. Eat until you are 80% full, and then evaluate. Are you still hungry?

6. Plan your treats. Some people have a big cheat meal each week (meaning they give themselves permission to eat what they want). Others favor one small cheat a day. Whichever you prefer, plan it out!

7. Go vegetarian for a day. “Meatless Monday” is a common practice. You may find giving up meat for a day will result in higher vegetable consumption.

8. Use a supplement to aid in digestion. Having your digestive tract clear can help with absorption of food.

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CREATIVE COOKING INGREDIENTS:

1 ½ cups old fashioned oats
1 tablespoon sesame seeds
1 cup walnuts or almonds, finely chopped
¼ cup honey or pure maple syrup
1–2 drops Cinnamon Bark oil or 1 tsp ground cinnamon
5 tablespoons refined coconut oil {FCO}
1 teaspoon vanilla extract 2 cups Greek yogurt Mixed fruit INSTRUCTIONS:

Pre-heat oven to 325° F. In medium mixing bowl, combine seeds, oats, nuts, FCO, vanilla, honey, and Cinnamon.

Using a lightly greased spoon, firmly pack a few tablespoons of mixture into muffin tin,
forming 8–10 individual cups.

Bake on center rack for 15–17 minutes, or until golden.

Remove from oven and press down again with spoon to re-shape while still hot.

Allow to cool completely, then carefully remove cups and set aside.

Fill granola cups with Greek yogurt and top with mixed fruit.

Serve immediately for best results. 10 START YOUR DAY THAN WITH A METABOLISM BOOST!

THESE INDIVIDUAL TARTS ARE MADE WITH NATURAL INGREDIENTS AND when INCLUDing CINNAMON BARK OIL, it ADDS A SWEET AND SPICY FLAVOR AS WELL AS SUPPORTS HEALTHY METABOLIC FUNCTION.

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