Day 5 Sunday, I at the egg free Omlet for breakfast. I put fruit in this, instead of mushrooms, peppers, and whatever your normal omlet filling is. It says in the recipe the consistency of crepe batter, and that had me thinking fruit.
Eggless Omelette with Garbanzo Bean Flour
½ cup garbanzo bean flour approximately
½ to ²⁄³ cup water good size pinch sea salt pinch black pepper
1 tsp. ghee or coconut oil your favorite filling (see below for some ideas)
Place Ghee or coconut oil in a pan over medium-low heat.
Meanwhile, scoop the ½ cup garbanzo bean flour in a two-cup measuring cup or into a Magic Bullet. Add water to the measuring cup or mini blender and stir with a fork or blend until well blended.
The mixture should be the consistency of slightly thick crepe batter. Add salt and pepper and beat or mix again. Pour batter into heated pan with ghee or coconut oil. Cover the pan with a lid and allow to cook over medium-low heat for five to eight minutes.
Check after five minutes to ensure that you are cooking the batter to your desired doneness. I like it on the softer side but want it cooked enough that I can easily “flip” it, fold it and remove it from the pan. After this time, you can load half of the circular shape with your desired omelette filling.
Flip over the uncovered half. And cover the pan for a minute or two more. Cooking to desired crispness. Wala! Remove from pan and you’re ready to eat.
smoked salmon sauteed spinach sauteed mushrooms roasted red peppers cooked onions avocado asparagus tomatoes cooked apples or pears pesto roast veggies or wrap this baby around your favorite turkey sausage and eat with a side of kraut the possibilities are simple and endless . . .
I made the chicken soup for dinner......Recipe here
remember, some of the key things to detox, are not only what you eat. Detoxing, especially when it comes to helping your hormones has to do with giving your body a rest by also lessening the toxins you take in, that means toxins from plastics, to go coffee covers, water bottles. And after the detox, if you happen to go back to eating foods in a box, take care not to microwave that plastic container, where heating the plastic is a sure way to have micro toxins leak into your food. You may not think these things are a big deal, but they are the biggest deal, working your way into your food and disrupting your endocrin system, which pretty much regulates all of your hormones.
And keep drinking that water to flush out those toxins, keeping your cells hydrated helping your skin to look better too!
Here's to your Health
Categories nutrition, healthy eating, clean eating, detox, kick the sugar, weightloss