Day 3, I am starting out well with the grain free cereal for breakfast, which I actually love. Messed up a little, forgot the coconut milk, making it a little dry, but still really good.
Tonight I am determined to get the correct ingredients for the dinners. Also playing a factor, is I lost my debit card on Saturday Ok, so another fugi apple salad for lunch. One thing that I know is that not eating because you don’t have the exact right food with you because you are on the road, and didn’t think of it in the morning. Is that starving yourself actually just creates stress in your body, which effects your hormones and that is one thing we are trying to avoid. Ok, so Tues, wed, thurs without wine. So, it’s Friday. Typically pizza night. What should I do. Truthfully, except for breakfast, I still do not have all the ingredients. The pizza I get is from a true Italian restaurant who gets all his ingredients from Italy. Why is this better? Because they do not treat the wheat in Italy with pesticides just to knock it down, making it easier to reap. So I trust that at least It is not the worst pizza for me, except that Wheat is on my food sensitivity list. The pizza I always get is a tuna pizza with capers. So that is dinner. I sell wine, Scout and Cellar Clean Crafted wine. In Scout and Cellar, there are no added preservatives, no pesticides, and no added sugar. Making it fo me, mostly guilt free. In a typical glass of wine, there can be up to 16 tsp of sugar, making it equal to that of a donut. Not to mention the pesticides, and added preservatives, which are things we are trying to avoid in a detox. Do't get me wrong, I would not recommend doing this on a nightly basis, or having more than one glass during a detox. But I have also found an organic wine that Is sustainably farmed. Now I know that this is not as clean a wine as what I sell, but I do think if getting wine from a liquor store, it is a half way decent alternative. Anyway, I have gotten the ingredients at least for the chicken soup. which is on the menu, What I have found is that the supermarket overwhelms me. But I have now gotten the ingredients for at least the chicken soup. Other than the pizza, I have, stuck to the hormone friendly ingredients that I do have on hand, such as boneless, skinless chicken, spices such as cayenne pepper, cinnamon, cumin, organic greens, and cruciferous veggies, garlic, onions to name a few, even if I do not have the exact ingredients, But what I know is having the correct ingredients makes it easier to have something to eat on hand. Unfortunatly for me the thought of cooking on little time is hard too. But I am sticking to this even though the process and getting set up is taking longer than expected, and by the end of the 21 days, I will have developed new habits, more focus on what I am eating, new knowledge of recipes, that I can have ongoing, and hopefully developed spme new cooking and shopping skills. I am trying to show here, although it wasn't initially my intention, that if you have a goal in mind, even if you mess it up the first day, or for a few days, instead of scrapping the whole thing, you can continue towards it, and if you keep consistently trying, you will get there. And also this is making me think about the ingredients that I am eating, and finding alternatives, and substitutes. To your health, Theresa
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April 2024
Categories nutrition, healthy eating, clean eating, detox, kick the sugar, weightloss |