t’s sot’s so much more than calories
It’s so much more than calories. Did you realize that much or what is causing people, to be overweight and unhealthy are the ingredients in the foods you are enjoying, and that there may be a healthier alternative that doesn’t make you feel deprived. It’s the preservatives and pesticides that are causing disruption in our health. Reading ingredients is so important. Did you know that there is sugar in bread, high fructose corn syrup in sausages. Things that you would think are healthy and innocent are not. There have been times when I just assume that a thing was ok, and eaten it, then decided to read the ingredients after the fact, and can’t believe what I’m reading. It’s not that you can’t enjoy the foods you like, there is usually a healthier alternative that tastes just as good, but you just need to be aware. “So what am I looking for”, you ask? “I don’t read the ingredients because I don’t even know what I’m looking for”, you say. Well I’m sure you have heard this before, but it’s true. If you can’t pronounce it, it’s most likely something you shouldn’t be eating. That is why we say, if you walk the perimeter of the store, these are the things that are best. Our bodies are meant to process Whole Foods, not chemicals or pesticides, preservatives, or 3000 things that are trying to disguise sugar. All these unnatural substances are doing damage to our bodies and our health. They affect our endocrine system and our hormones . We have more hormones than the ones that enter our minds when we hear the word, hormones. When hearing that it disrupts our hormones, we probably think of estrogen, progesterone, testosterone. And disrupting these hormones is not good for our bodies and our energy, amongst other things, like causing chronic illness. But there are a whole other slew of hormones that also are important. First, what is a hormone? It’s a chemical messenger in our body, and they do a lot of different things. Some other hormones are cortisol: our stress hormone, insulin, which regulates sugar, adresnalin, which gives us energy in a crisis, Thyroid stimulating hormone, or TSH, which is Important for….. you guessed it, proper thyroid function. So not eating things that affect our endocrine system, and our hormones IS IMPORTANT. Reading and understanding ingredients is IMPORTANT! For all bodily functions, including weight-loss, or weight/gain, illness, anxiety, depression and many more. These ingredients that affect our hormones also affect our health in so many ways. Our hormones are like an orchestra and one instrument out of whack can affect everything. So please read your ingredients. It’s not all about just calories in, calories out. There are many thing’s involved. For example stress…….. but that is another topic for another day. For more help on ingredients and what to look for check out my Understanding ingredients private class here. To your health. Theresa healthy are the ingredients in the foods you are enjoying, at’s so much more than calories Did you realize that many of the thing’s causing people, to be overweight and unhealthy are the ingredients in the foods you are enjoying, and that there may be a healthier alternative that doesn’t make you feel deprived. it’s the preservatives and pesticides that are causing disruption in our health. Reading ingredients is so important. Did you know that there is sugar in bread, high fructose corn syrup in sausages. Things that you would think are healthy and innocent are not. There have been times when i just assume that a thing was ok, and eat it, then decide to read the ingredients after the fact, and can’t believe what I’m reading. It’s not that you can’t enjoy the foods you like, there is usually a healthier alternative that tastes just as good, but you just need to be aware. “So what am I looking for”, you ask? “I don’t read the ingredients because I don’t even know what I’m looking for”, you say. Well I’m sure you have heard this before, but it’s true. If you can’t pronounce it, it’s most likely something you shouldn’t be eating. That is why we say, if you walk the perimeter of the store, these are the things that are best. Our bodies are meant to process Whole Foods, not chemicals or pesticides, preservatives, or 3000 things that are trying to disguise sugar. All these unnatural substances are doing damage to our bodies and our health. They affect our endocrine system and our hormones . We have more hormones than the ones that enter our minds when we hear the word, hormones. When hearing that it disrupts our hormones, we probably think of estrogen, progesterone, testosterone. And disrupting these hormones is not good for our bodies and our energy, amongst other things, like causing chronic illness. But there are a whole other slew of hormones that also are important. First, what is a hormone? It’s a chemical messenger in our body, and they do a lot of different things. Some other hormones are cortisol: our stress hormone, insulin, which regulates sugar, adresnalin, which gives us energy in a crisis, Thyroid stimulating hormone, or TSH, which is I’mportant for….. you guessed it, proper thyroid function. So not eating things that affect our endocrine system, and our hormones IS IMPORTANT. Reading and understanding ingredients is IMPORTANT! For all bodily functions, including weight-loss, or weight/gain, illness, anxiety, depression and many more. These ingredients that affect our hormones also affect our health in so many ways. Our hormones are like an orchestra and one instrument out of whack can affect everything. So please read your ingredients. It’s not all about just calories in, calories out. There are many thing’s involved. For example stress…….. but that is another topic for another day.nd that there may be a healthier alternative that doesn’t make you feel deprived. it’s the preservatives and pesticides that are causing disruption in our health. Reading ingredients is so important. Did you know that there is sugar in bread, high fructose corn syrup in sausages. Things that you would think are healthy and innocent are not. There have been times when i just assume that a thing was ok, and eat it, then decide to read the ingredients after the fact, and can’t believe what I’m reading. It’s not that you can’t enjoy the foods you like, there is usually a healthier alternative that tastes just as good, but you just need to be aware. “So what am I looking for”, you ask? “I don’t read the ingredients because I don’t even know what I’m looking for”, you say. Well I’m sure you have heard this before, but it’s true. If you can’t pronounce it, it’s most likely something you shouldn’t be eating. That is why we say, if you walk the perimeter of the store, these are the things that are best. Our bodies are meant to process Whole Foods, not chemicals or pesticides, preservatives, or 3000 things that are trying to disguise sugar. All these unnatural substances are doing damage to our bodies and our health. They affect our endocrine system and our hormones . We have more hormones than the ones that enter our minds when we hear the word, hormones. When hearing that it disrupts our hormones, we probably think of estrogen, progesterone, testosterone. And disrupting these hormones is not good for our bodies and our energy, amongst other things, like causing chronic illness. But there are a whole other slew of hormones that also are important. First, what is a hormone? It’s a chemical messenger in our body, and they do a lot of different things. Some other hormones are cortisol: our stress hormone, insulin, which regulates sugar, adresnalin, which gives us energy in a crisis, Thyroid stimulating hormone, or TSH, which is I’mportant for….. you guessed it, proper thyroid function. So not eating things that affect our endocrine system, and our hormones IS IMPORTANT. Reading and understanding ingredients is IMPORTANT! For all bodily functions, including weight-loss, or weight/gain, illness, anxiety, depression and many more. These ingredients that affect our hormones also affect our health in so many ways. Our hormones are like an orchestra and one instrument out of whack can affect everything. So please read your ingredients. It’s not all about just calories in, calories out. There are many thing’s involved. For example stress…….. but that is another topic for another day. much more than calories Did you realize that many of the thing’s causing people, to be overweight and unhealthy are the ingredients in the foods you are enjoying, and that there may be a healthier alternative that doesn’t make you feel deprived. it’s the preservatives and pesticides that are causing disruption in our health. Reading ingredients is so important. Did you know that there is sugar in bread, high fructose corn syrup in sausages. Things that you would think are healthy and innocent are not. There have been times when i just assume that a thing was ok, and eat it, then decide to read the ingredients after the fact, and can’t believe what I’m reading. It’s not that you can’t enjoy the foods you like, there is usually a healthier alternative that tastes just as good, but you just need to be aware. “So what am I looking for”, you ask? “I don’t read the ingredients because I don’t even know what I’m looking for”, you say. Well I’m sure you have heard this before, but it’s true. If you can’t pronounce it, it’s most likely something you shouldn’t be eating. That is why we say, if you walk the perimeter of the store, these are the things that are best. Our bodies are meant to process Whole Foods, not chemicals or pesticides, preservatives, or 3000 things that are trying to disguise sugar. All these unnatural substances are doing damage to our bodies and our health. They affect our endocrine system and our hormones . We have more hormones than the ones that enter our minds when we hear the word, hormones. When hearing that it disrupts our hormones, we probably think of estrogen, progesterone, testosterone. And disrupting these hormones is not good for our bodies and our energy, amongst other things, like causing chronic illness. But there are a whole other slew of hormones that also are important. First, what is a hormone? It’s a chemical messenger in our body, and they do a lot of different things. Some other hormones are cortisol: our stress hormone, insulin, which regulates sugar, adresnalin, which gives us energy in a crisis, Thyroid stimulating hormone, or TSH, which is I’mportant for….. you guessed it, proper thyroid function. So not eating things that affect our endocrine system, and our hormones IS IMPORTANT. Reading and understanding ingredients is IMPORTANT! For all bodily functions, including weight-loss, or weight/gain, illness, anxiety, depression and many more. These ingredients that affect our hormones also affect our health in so many ways. Our hormones are like an orchestra and one instrument out of whack can affect everything. So please read your ingredients. It’s not all about just calories in, calories out. There are many thing’s involved. For example stress…….. but that is another topic for another day.
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April 2024
Categories nutrition, healthy eating, clean eating, detox, kick the sugar, weightloss |