Do you wish it was possible to change or slow the aging process?

    Or do you believe that as we get older, our quality of life needs to go downhill?  


​

I am passionate about this 

 I am going to share with you a step-by-step process for changing your life in the next few blogs......stay tuned.  
 
 Food plays an essential role in everybody’s life.  It feeds body cells so your organs can work properly. Food and exercise are also critical factors in the process of aging. They can either accelerate it or delay it. If your objective in life is to live a quality life for a long span of time, then you need to know what to eat and the right exercises.
 
I have been so inspired by my clients and my own journey to turn back time. I feel passionate about my health and self-care. I want to share this love and passion with you too.
 
Close your eyes and imagine: 

         Jumping out of bed in the morning without hitting the snooze button
         Maintaining your energy and enthusiasm throughout the day, so you’re not even tempted to hit 
             Starbucks or the vending machine
         Finding yourself smiling and having deep belly laughs, thanks to more balanced moods
         Having clear, radiant skin, leading people to wonder what you’ve done to look younger

Let's start with food.  There are a few helpful foods in the previous blog, but here are a few more

What to eat to slow down the process of aging: 

• Berries

Berries, especially strawberries, blackberries, and blueberries, contain high levels of flavonoids, a powerful kind of antioxidant that helps the body combat health-damaging free radicals that cause cancer and premature aging.  These also support memory functions that are likely to diminish as you increase in age.
  

• Cruciferous Vegetables

Eating veggies like broccoli, cauliflower, cabbage, kale, watercress, turnips, Brussels sprouts, and radishes provides you additional security from toxins and other foreign bodies that accelerate aging and weaken your immune system, causing a variety of diseases.

• Spinach

This is another essential vegetable to eat daily. This is abundant in Vitamin K, which is important in blood clotting and rebuilding bone density.
 
         Tomato
Tomatoes are abundant in lycopene, an antioxidant that produces the red color in vegetables and fruits and helps protect your skin from cancer and sun damage.
 
         Avocado
​Avocados are good for your heart because their healthy fats help lower the level of bad cholesterol. They also contain Vitamin E, making them a perfect food for healthy skin.

• Watermelon

Watermelon with the seeds is loaded with nutrients like Vitamins A, B, C and E; good fats; zinc; and selenium. These essential nutrients come into play to secure your skin and your body from rapid aging.

It would be my honor to work with you. Feel free to set up a strategy session and let’s talk about your health and wellness goals.
If you would like to learn more about

Theresa
 
 

 

---